49+ How To Get 8 Glasses Of Water A Day Pics. The reality is that most people actually consume plenty of water each day, just not in the form of pure water. The consensus with the 8 glasses per day theory is that it equates to around 1.9 or 2.0 litres.
Bottled water sales continue to increase. With a marker pen, draw lines at intervals of 200 ml (a glass of water of water is 250 ml). The amount of water you need for optimal hydration depends on many variables, including the climate you.
Everyone knows humans need water and we can't survive without it.
So get a package of straws to slowly sip it instead. Faya nilsson explains the benefits of hydration in relation to staying fit and healthy. Each person's water needs differ, depending on their health, size, diet, general sweatiness, and a collection of other variables that don't tidily add up to eight glasses of water per day. What you can take from the evidence is that obsessing about reaching some water goal every day is unproductive.